Try the keto diet and decide after 7 days of effectiveness

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Try the keto diet and decide after 7 days of effectiveness
Try the keto diet and decide after 7 days of effectiveness

Description

What is keto diet?

First, you understand what keto is? Keto stands for: “Keep Eating The Fat Off” – Keep eating fat. So is a keto diet a high-fat diet?

Keto diets have many similarities with low-carb diets. That is the reduction of carbs to the minimum (about 5% of the total carb food). This carb reduction will be offset by increasing fat intake higher. And do not worry, fat is the culprit causing weight gain! What is the true? Let’s explore the working principle of this keto diet together.

The principle of action of keto diet

When we go to the keto diet, we need to reduce the carbs from the food to the lowest level, which will cause our body to burn all the glucose stored. And after it needs more energy to work, it is forced to burn from fat.

Everything in the universe wants to work, it needs energy, and we as humans are no exception. The energy supplied to our bodies through eating and drinking. And with our typical meal plan we have 50% carbs, 20% fat and 30% protein. Carb is always rated as the most preferred energy source of our bodies! And carbs into our bodies will form glucose as the energy source for the body. However, if you are a sedentary person, excess glucose is circulated to the liver and called glycogen. The liver stores glycogen from 100-120gr only (for adults). So glucose is not stored all will be full, they turn into fat in the form of excess fat. And that’s the cause of overweight and obesity.
Through this I also want to emphasize that, let’s not mistaken: fat is the cause of weight gain again!

Keto diet: high fat, low carb, low protein

So with the keto diet? In the ketogenic diet, you only need to eat 1/10 of the normal carbs, that is, 5% carbs, and 25% protein and 70% fat. That’s amazing with the fat gain.

And all have a reason. The main reason is:

Even if you sit down all day, read a story or watch a movie, with 5% carbs, the amount of glucose to create energy is not enough for you! You need to remember that humans are the most terrible energy-consuming machine, even when you think, you eat or your metabolism is taking place, it also consumes energy.

So when you eat less carbs, it means less glucose in the body. If it runs out of energy, the body forces the liver to make ketones from fat. These ketones are an alternative fuel source for glucose in our bodies! And fat is constantly being burned 24/7 to energize our bodies, while also giving us a feeling of fullness, limiting our eating and drinking more than carbohydrates.

So, with 70% fat replacing normal carbs, not only will we keep our body fuller longer, but the continuous burning of fat will help us to be more energetic and lose weight as well. should go more smoothly it!

The bottom line here is: If your weight hasn’t decreased, that is, the fat hasn’t been burned yet. And the fat has not been burned when and only if the glucose stored remains. When glucose is stored, it means that you have taken in too many carbs. So when you start cutting carbs, the weight loss cycle will begin immediately.

Do you fit into keto diet?

This keto method seems to be suitable and safe for most of us. However, the following 3 groups need to consult a doctor before coming to keto diet, which is:

Those who are taking medicine for diabetes
Those who are being treated for blood pressure
People are breastfeeding
Although keto diet is considered to be beneficial for our health, but with these 3 groups of subjects is still controversial when starting with this keto diet. So to be safe for each person, you should note immediately 3 groups above!

For keto diet, how many carbs do we need to cut?

In general, the more we cut carbs, the more impact we will have on the weight loss. And there are different carb levels, which are considered common in keto diet. Please refer to the following offline!

Keto low carb: use less than 20 grams of carbs per day. This level is for everyone. This means that you need to use less than 4% of total calories from carbs, and still maintain a moderate amount of protein.
Moderate low carb (moderate low carb): use 20-50 grams of carbs in a day, the rest is protein and fat. That is, energy coming from carbs will account for about 4-10%.
Liberal low carb (low carb free): use about 50-100 grams of carbs per day, which means that the energy coming from carbs will be about 10-20%. The rest are fat and protein.
(For more knowledge about body fat, this article will help you a lot!)

So, you can understand the definition of keto diet as well as the principle of effective weight loss, and the group suitable for keto diet and the car content to be cut. So keto diet have any benefit to our health that makes many people “pursue” like that? Let’s find the answer again!

Dinner with keto good for eating

The keto diet helps you lose weight safely

The benefits of the keto diet to our health

Indeed, it is not natural that we believe in love and pursue this keto diet. All thanks to a lot of research and testing on keto diet! The keto diet has brought many unexpected results to our bodies too. Now, let’s take a look at the amazing benefits of keto for your health!

Lose weight with ket and improve physique

Coming to research from the University of Colorado, USA, our body is like a fat burning machine, and this helps us reduce fat easily without starving.
Or two studies from Rowett Research Institute, Aberdeen, UK and University of Melbourne, Australia have shown that keto diets are superior to low-fat diets for weight loss.

And another study from the University of Cincinnati Children’s and Medical Center, Ohio, USA, showed that people on the keto diet helped them lose 2.2 times more weight than those on a low-nutrition diet. Fat and calorie restriction. In addition, good HDL cholesterol levels were increased significantly.

Thus, losing weight with keto diet is no longer difficult for us all!

Fitness_dreamerz_ weight-loss

Keto diet helps with weight loss

keto diet Control appetite

Research from the Department of Mental and Behavioral Science, Duke University Medical Center, proves that keto diet can help you control your appetite while your body is burning. fat 24/7.

And controlling your appetite will help you eat less and make it easier to lose weight.

Control blood sugar and prevent type 2 diabete

With research at the University of Leiden Medical Center in the Netherlands, keto diet is a great choice to help you control type 2 diabetes and improve diabetes status better. This happens because with the keto diet, it helps us reduce blood sugar significantly and thereby reduce the negative effects of insulin levels.

While keto diets help control type 2 diabetes, changing the familiar carbs into fat causes our bodies to get used to a new energy source called ketones. So, to be safe, if you have type 2 diabetes, please consult your doctor when using this keto diet! Because then, the doctor will help you get used to the changes in nutrition, as well as guide you more specifically for choosing foods that benefit from fat.
In addition, keto diets help you reduce fat by burning fat, which is closely related to type 2 diabetes.

Another study at Temple Medical College, Pennsylvania, USA, and the University of New Jersey Medical University in the US also found that keto diets help the body improve insulin sensitivity by about 75%.

Thereby, we can identify that keto diet has a good effect on blood sugar levels and dangerous type 2 diabetes.

Control type 2 diabetes

Keto diet Improve health signs

The keto diet helps the body improve many health problems. For example, a study from the Institute of Medical Science, University of Oslo, Norway noted that low-carb diets help improve some of the body’s harmful factors, such as cardiovascular disease, are related. to cholesterol levels.
In addition, keto diet is a typical diet, it also makes the blood sugar of the body significantly improved.

Keto diet Provides energy to the body and brain

With keto diet, by burning fat to create energy, completely replacing glucose from carbs has helped us have an abundant energy source to operate. Moreover, with the keto diet, our brain works without carbs. It is still provided 24/7 by ketones – a fuel that helps the brain function properly! And at the same time, this keto diet helps us to improve our focus and lift our mood significantly.

The keto diet promotes health and fitness

If we provide carbs to our body, this energy only lasts a few hours. Then you will feel hungry again, wanting to eat more food to improve your physical activity. But with keto diet, thanks to the fat, your body has a huge amount of energy inside (because our body burns fat to create ketones to fuel the body), and all This has been studied by RMIT University, Australia!

Keto diet and support the treatment of epilepsy

This is a strong point of keto diet, everyone. It has been shown to be an effective medical therapy for epilepsy. This happens to be explained as follows: when following a keto diet, the liver converts fat into fatty acids and ketonic substances. This ketonic substance enters the brain, replacing glucose in carbs and creating energy. Thanks to that, the frequency of epilepsy is significantly reduced.

Specific evidence by the following experiments:

Research from the Johns Hopkins Medical Institute in the US on the keto diet found that keto diet can significantly reduce seizures in children with epilepsy.
Research from Epilepsy and Behavior 2004 also shows that using the keto diet for patients with epilepsy may help them to take fewer or no medications and still be able to reduce seizures. .

Some other health benefits of ketodiet

In addition to the common effects mentioned above, keto diet also helps our bodies with the following health benefits:

Cardiovascular disease: With research from the Department of Health and Social Care, Robert Gordon University, UK, has found that keto diet can help us improve the factors that are the risk of cardiovascular and vascular disease. like body fat, HDL cholesterol levels rise, blood pressure stabilizes and blood sugar levels drop.
Cancer: When research from the Department of Biology at Boston College in the US showed that the keto diet was also used to treat certain types of cancer and was effective in slowing down the growth of keto. tumors.
Alzheimer’s Disease: The School of Applied Sciences, Belfast, Northern Ireland has studied that keto diet helps reduce the symptoms of Alzheimer’s disease and slow down the development of the disease.
Versatile ovarian syndrome: From research from Duke University Medical Center, USA and Durham Veterans Medical Center, the US also noted that keto diet helps the body reduce insulin levels – play a key role in this versatile ovarian syndrome.
Acne: Also with the reduction of insulin and low sugar intake of keto diet will help us significantly improve acne status, all recognized by research from the University of Padova, Italy.
Along with specific studies from health centers and universities, we can see that keto diet really brings great benefits to our health!

So to start with the keto diet, we need to pay attention to what food groups to eat and which to avoid.

Side effects of keto diet you need to know

If you have an enthusiastic start with the keto diet, but then after a few days you start to feel worse, want to stop. You have fatigue, headache, irritability and distraction …. Well, and all of that would be called keto flu or “keto flu”.

It’s called flu, but it’s not contagious, it’s not influenza, and it doesn’t hurt us at all. All they bring about is discomfort.

However, this does not happen to you alone. Most people begin to feel these symptoms in the first weeks of this weight loss diet. It usually appears on days 3 to 5 when you start with keto diet, and of course, these are only temporary symptoms.

For more information on custom keto diets, and make your own plan. Please visit our Links app to customize it  => Visit Here

 

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What is keto diet? First, you understand what keto is? Keto stands for: “Keep Eating The Fat Off” – Keep eating fat. So is a keto diet a high-fat diet? Keto diets have many similarities with low-carb diets. That is the reduction of carbs to the minimum (about 5% of the total carb food). This […]
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17 reviews for Try the keto diet and decide after 7 days of effectiveness

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  1. Michelle Ugliono

    This is my first time buying and trying a Keto powder. All I can say is wow does this stuff work!!! Ive always struggled when it came to binge eating ice cream, donuts and sweets in general. I must admit I have deviated from the keto diet on sweets a few times since ive started it about 8 weeks ago. Since I discovered Giants Sports Keto Cheese Cake, I have not deviated from the plan one time! The flavor of Cheese Cake is Amazing and it completely curbed my overwhelming urge to compulsively binge eat!! I have leaned out tremendously using this and it’s now my go to fat loss product and snack attack killer!!! At one point I was going to bail on the keto diet although this product has not just saved from failing but also produced phenomenal fat loss resuts!Thank you so much Giant Sports! 

    Helpful(1) Unhelpful(0)You have already voted this
  2. Amazon Customer

    This product is probably the best shake I have ever tasted and the best part is it’s low carbs. It smells great and taste even better. I just mixed 1 scoop with 8oz of water in the morning and drank it as a snack after lunch and to me it was a little thicker after it sat in my shaker. I believe I liked it thicker! I will definitely be buying this product again.

    Helpful(0) Unhelpful(0)You have already voted this
  3. Tamcam

    This is one of the best Keto friendly shakes that I have tasted. Yum!! Low carb, no sugar and tastes just like cheesecake! I have made it up and then warmed it up and drank it that way with a little whip topping and I have frozen it and ate it like ice cream. You can add berries or any kind of fruit and blend it for a great smoothie. But it is great just on its’ own!!I bought the Dream Cycle Flavor in Jan. of 2020 and it is my new favorite flavor. I make my morning smoothie with it.

    Helpful(0) Unhelpful(0)You have already voted this
  4. Eleanor Jacobs

    I just received my order of cheese crisps and eating them is like having a piece of Wisconsin cheddar cheese. The flavor was on point, and for a moment, I thought I was eating my mom’s mac n cheese. After eating only 3 of them, I found them to be very filling. The only reason I gave 4 stars is because of the amount in each bag. I suppose it was only 50% filled because of the air packaging. I just wish the price point per bag was less costly.

    Helpful(0) Unhelpful(0)You have already voted this
  5. Amber Kuk

    So I’m not one to leave reviews often, especially for good reviews. But I had to for this one because I was really impressed by the crunch. I’ve had other keto-friendly “crunchy” cheese products but they’ve just been meh and kind of tasted like stale cheez-its… but these were super crunchy and satisfied that texture I’ve been craving. I got the buffalo flavor because I like a little zing… it’s not too hot and has a nice little kick. Did I mention the crunch? I’ve always been the one of the family that goes for the scorched cheese that dribbled off the cheesy bread on to the baking sheet when coming out of the oven, and have loved that. But (1) these were way crunchier than that could ever be, (2) these were a yummier flavor and have options for more flavors, (3) my house doesn’t have to heat up from the oven in this hot weather to get that precious morsel of scorched cheese, (4) I can have more than one piece, and (5) I don’t have to fight my sibling off to get that piece of cheese off the baking sheet! That’s an all around win for me!!! If you’re skeptical, I totally get it. But seriously you should give it a try. You won’t regret it. It’s legit delish!They come in a resealable bag great for on the go snacking and dang they are irresistible!Picture with penny for size comparison of the precious morsels of deliciousness!!

    Helpful(0) Unhelpful(0)You have already voted this
  6. Leslie Currin

    I ordered the variety pack with the cheddar, chili lime, and the buffalo. These are SO flavorful and filling, and good for a snack, even if you aren’t doing keto. Today I paired the chili lime with some homemade guacamole. Who says you can’t have “chips” and guac if you’re doing the keto diet?! This pairing was so good, and I plan to try some other dips and such with the crisps as well. I would highly recommend trying all the flavors of crisps, because they are all so different but all so tasty as well! I will definitely be buying them again, and hope they continue to make new flavors in the future!

    Helpful(0) Unhelpful(0)You have already voted this
  7. Michelle Ugliono

    This is my first time buying and trying a Keto powder. All I can say is wow does this stuff work!!! Ive always struggled when it came to binge eating ice cream, donuts and sweets in general. I must admit I have deviated from the keto diet on sweets a few times since ive started it about 8 weeks ago. Since I discovered Giants Sports Keto Cheese Cake, I have not deviated from the plan one time! The flavor of Cheese Cake is Amazing and it completely curbed my overwhelming urge to compulsively binge eat!! I have leaned out tremendously using this and it’s now my go to fat loss product and snack attack killer!!! At one point I was going to bail on the keto diet although this product has not just saved from failing but also produced phenomenal fat loss resuts!Thank you so much Giant Sports! 

    Helpful(0) Unhelpful(0)You have already voted this
  8. Amazon Customer

    This product is probably the best shake I have ever tasted and the best part is it’s low carbs. It smells great and taste even better. I just mixed 1 scoop with 8oz of water in the morning and drank it as a snack after lunch and to me it was a little thicker after it sat in my shaker. I believe I liked it thicker! I will definitely be buying this product again.

    Helpful(0) Unhelpful(0)You have already voted this
  9. Tamcam

    This is one of the best Keto friendly shakes that I have tasted. Yum!! Low carb, no sugar and tastes just like cheesecake! I have made it up and then warmed it up and drank it that way with a little whip topping and I have frozen it and ate it like ice cream. You can add berries or any kind of fruit and blend it for a great smoothie. But it is great just on its’ own!!I bought the Dream Cycle Flavor in Jan. of 2020 and it is my new favorite flavor. I make my morning smoothie with it.

    Helpful(0) Unhelpful(0)You have already voted this
  10. Eleanor Jacobs

    I just received my order of cheese crisps and eating them is like having a piece of Wisconsin cheddar cheese. The flavor was on point, and for a moment, I thought I was eating my mom’s mac n cheese. After eating only 3 of them, I found them to be very filling. The only reason I gave 4 stars is because of the amount in each bag. I suppose it was only 50% filled because of the air packaging. I just wish the price point per bag was less costly.

    Helpful(0) Unhelpful(0)You have already voted this
  11. Amber Kuk

    So I’m not one to leave reviews often, especially for good reviews. But I had to for this one because I was really impressed by the crunch. I’ve had other keto-friendly “crunchy” cheese products but they’ve just been meh and kind of tasted like stale cheez-its… but these were super crunchy and satisfied that texture I’ve been craving. I got the buffalo flavor because I like a little zing… it’s not too hot and has a nice little kick. Did I mention the crunch? I’ve always been the one of the family that goes for the scorched cheese that dribbled off the cheesy bread on to the baking sheet when coming out of the oven, and have loved that. But (1) these were way crunchier than that could ever be, (2) these were a yummier flavor and have options for more flavors, (3) my house doesn’t have to heat up from the oven in this hot weather to get that precious morsel of scorched cheese, (4) I can have more than one piece, and (5) I don’t have to fight my sibling off to get that piece of cheese off the baking sheet! That’s an all around win for me!!! If you’re skeptical, I totally get it. But seriously you should give it a try. You won’t regret it. It’s legit delish!They come in a resealable bag great for on the go snacking and dang they are irresistible!Picture with penny for size comparison of the precious morsels of deliciousness!!

    Helpful(0) Unhelpful(0)You have already voted this
  12. Leslie Currin

    I ordered the variety pack with the cheddar, chili lime, and the buffalo. These are SO flavorful and filling, and good for a snack, even if you aren’t doing keto. Today I paired the chili lime with some homemade guacamole. Who says you can’t have “chips” and guac if you’re doing the keto diet?! This pairing was so good, and I plan to try some other dips and such with the crisps as well. I would highly recommend trying all the flavors of crisps, because they are all so different but all so tasty as well! I will definitely be buying them again, and hope they continue to make new flavors in the future!

    Helpful(0) Unhelpful(0)You have already voted this
  13. Michelle Ugliono

    This is my first time buying and trying a Keto powder. All I can say is wow does this stuff work!!! Ive always struggled when it came to binge eating ice cream, donuts and sweets in general. I must admit I have deviated from the keto diet on sweets a few times since ive started it about 8 weeks ago. Since I discovered Giants Sports Keto Cheese Cake, I have not deviated from the plan one time! The flavor of Cheese Cake is Amazing and it completely curbed my overwhelming urge to compulsively binge eat!! I have leaned out tremendously using this and it’s now my go to fat loss product and snack attack killer!!! At one point I was going to bail on the keto diet although this product has not just saved from failing but also produced phenomenal fat loss resuts!Thank you so much Giant Sports! 

    Helpful(0) Unhelpful(0)You have already voted this
  14. Amazon Customer

    This product is probably the best shake I have ever tasted and the best part is it’s low carbs. It smells great and taste even better. I just mixed 1 scoop with 8oz of water in the morning and drank it as a snack after lunch and to me it was a little thicker after it sat in my shaker. I believe I liked it thicker! I will definitely be buying this product again.

    Helpful(0) Unhelpful(0)You have already voted this
  15. Tamcam

    This is one of the best Keto friendly shakes that I have tasted. Yum!! Low carb, no sugar and tastes just like cheesecake! I have made it up and then warmed it up and drank it that way with a little whip topping and I have frozen it and ate it like ice cream. You can add berries or any kind of fruit and blend it for a great smoothie. But it is great just on its’ own!!I bought the Dream Cycle Flavor in Jan. of 2020 and it is my new favorite flavor. I make my morning smoothie with it.

    Helpful(0) Unhelpful(0)You have already voted this
  16. Eleanor Jacobs

    I just received my order of cheese crisps and eating them is like having a piece of Wisconsin cheddar cheese. The flavor was on point, and for a moment, I thought I was eating my mom’s mac n cheese. After eating only 3 of them, I found them to be very filling. The only reason I gave 4 stars is because of the amount in each bag. I suppose it was only 50% filled because of the air packaging. I just wish the price point per bag was less costly.

    Helpful(0) Unhelpful(0)You have already voted this
  17. Leslie Currin

    I ordered the variety pack with the cheddar, chili lime, and the buffalo. These are SO flavorful and filling, and good for a snack, even if you aren’t doing keto. Today I paired the chili lime with some homemade guacamole. Who says you can’t have “chips” and guac if you’re doing the keto diet?! This pairing was so good, and I plan to try some other dips and such with the crisps as well. I would highly recommend trying all the flavors of crisps, because they are all so different but all so tasty as well! I will definitely be buying them again, and hope they continue to make new flavors in the future!

    Helpful(0) Unhelpful(0)You have already voted this

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